DreamBirth®

System of short, playful and fun imagery exercises, that help you stay calm and connected during pregnancy, birth, postpartum and in you everyday

What is DreamBirth® imagery? 

DreamBirth® is a system of short, simple imagery exercises (visualizations), which are really simple but have almost magical impact on our emotions and feelings. Images are our first language, and thus they allow us to look deep into ourselves, into our subconscious, our inner dreamworld. And almost in an instant, we become completely relax and can connect with our intuition, with our creativity.

They help us to connect with what we actually want and need during pregnancy, what our baby needs.  They can support both mothers and their partners during pregnancy, childbirth and during parenthood and help us to understand the profound richness, beauty and power that this remarkable period radiates.

There are hundreds of short imagery exercises, that instantly calm us down. They deal with all aspects of conception, pregnancy, childbirth, parenting. With imagery exercises, we can influence our feelings, behavioral patterns, we can remove blockages or negative beliefs, we can improve our creativity or we can improve our relationships: with our partner, with our child, with anyone

The exercises are especially useful for reframing, changing and erasing beliefs and patterns that we may or may not be aware of that may be getting in the way of our projects, relationships or our health and well-being. With them, we can transform the beliefs that prevent us from achieving what we really want. 

Beliefs are deceptive but often felt as truth:

"When things are going well for me, something bad always happens."

"I'm not a good mother."

"All the women in my family have problems in their marriage..."

"I am not as successful as my sister".

What if we could erase these belifs and instead feel something like this as real:

Life supports me.

I can do it.

I am strong.

I'm a wonderful mother.

The exercises are very short, easy and fun. Once you learn them, you can use them in your everyday life. You can do them anywhere and they very quickly affect your body, emotions, mind and even the people you love and those around you. The exercises are extraordinary, almost magical in their power and the way they make you feel.

Saphire® Imagery and DreamBirth® are registered trademark of Catherine Shainberg. 

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Contact info

Špela Peternel, doula Špela

HI, I am Špela, researcher and mother of three lively girls. I am a full spectrum doula, passionate about the birth, pregnancy and postpartum.

Studio Lupinica

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