Špela Peternel, več kot doula

Spremsvo v obporodnem obdobju in podpora pri zdravju in dobrem počutju
Obporodna podpora
Delavnice
Celostna obporodna podpora
Certificirana DreamBirth terapevtka
Delavnice in individualne priprave na porod
Z intuicijo do dobrega počutja
O meni

Sem izkušena dula, ki vam nudim celostno podporo s tehnikami DreamBirth® in Saphire® Imagery

Ko sledim svoji intuiciji, svojemu notranjemu občutku, moj svet postane lepši, svetlejši in poln zadovoljstva. Predvsem pa v sebi začutim mir in moč, da sledim svojim željam in odločitvam. Kot obporodna spremljevalka (dula) vam ta mir in zaupanje vase in v svojega otroka pomagam najti v času vaše nosečnosti, poroda in v poporodnem obdobju.
Obenem pa vam s cvetnimi esencami in s tehnikami DreamBirth® in Saphire Imagery pomagam, da ta mir in zaupanje vase najdete tudi ob drugih izzivih in obdobjih prehoda v življenju.
At the same time, with flower essences and DreamBirth and Saphire Imagery technique, I help you to find inner peace, strength and confidence also during other challenging periods and life transitions.
Meet Špela

Naši partnerji

Meet Špela

HI, I am Špela, researcher and mother of three lively girls.

I am a full spectrum doula, passionate about the birth, pregnancy and postpartum, but I am supporting families also through other challenges in life (conception, miscarriage, loss of a child or loved ones, divorce, menopause, health challenges, personal growth…).
From an early age, I could always be found where babies and children were. Since my teenage years, I have helped my female relatives and friends after their births. At the same time, I always had many questions about how and why things work in nature. So, my studies of biology and biomedicine and my curiosity took me to science for fifteen years, where I enjoyed researching new drugs and new treatments.
But the births of my children and my illness showed me that the lab research and classical medicine did not provide answers to my questions about my health and well-being, so I began to research life. After my miscarriages and the loss of my brother I got intimate knowledge of my deepest and darkest parts and got to know and understand my body, my emotions, my health and illnesses and I realized that my well-being and health are not affected by others, but only by myself.
My interest in health and well-being and children and everything related to childbirth led me to become a doula and childbirth educator. Since 2007 I have attended more than 350 births, and there are many more families that I supported during pregnancy, in postpartum or that participated in childbirth classes. I soon realized that well-being and self-confidence are key even during childbirth. When I found the DreamBirth technique in 2015, to heal myself, I soon started using it with families. And I was surprised how their birth stories became more magical and with more positive outcomes. So I upgraded my knowledge about flower essences and the power of our mind, and I use them to help others through self-research. I am the co-founder and leader of the MY DOULA association and the leader of the online portal LUPINICA for education and support during pregnancy, childbirth and parenthood.

Education

BSc Biology, Biotehnical Faculty, University of Ljubljana
PhD Biomedicine, Medical Faculty, University of Ljubljana
Advanced certified birth doula DONA International
childbirth educator, postpartum doula and breastfeeding consultant at Chilbirth International (CBI)
certified Red Tent Activator (DeAnna L'am)
homeopathic practitioner (BIH)
Bach flower essences practitioner (BIH)
Reiki Therapist
Certified Australian Flower Essence Consultant (ABFE)
Babywearing Consultant (Die Trageschule)
Certified Infant Massage Instructor (IAIM)
Doula trainer
Mother roaster (The Art of Sacred Postpartum)
DreamBirth practitioner (School of Images)
Training to become Saphire Imagery practitioner (School of Images)
certified Red Tent Activator (DeAnna L'am).
homeopathic practitioner (BIH)
Bach flower essences practitioner (BIH)
Reiki Therapist
Certified Australian Flower Essence Consultant (ABFE)
Babywearing Consultant (Die Trageschule)
Certified Infant Massage Instructor (IAIM)
Doula trainer
postpartum doula and breastfeeding consultant (CBI)
Mother roaster (The Art of Sacred Postpartum)
DreamBirth practitioner (School of Images)
Training to become Saphire Imagery practitioner (School of Images)

TedX - How can I greet my baby into the world?

Contributions:

Lupinica FB page for educating parents

DulaSpela

MY DOULA (MOJA DOULA) association (founder and leader) : www.mojadula.si

DONA International representative for Europe (Europe SPAR(DONA))

Dona International Committee member

EDN Volunter for the Research: https://www.europeandoulanetwork.org/about-us/

EDN conference speaker:

TedX talk: https://www.youtube.com/watch?v=W33L9WKPPCs

Dona summit speaker https://donasummit.com/speaker/spela-peternel/

RTVSLO: Med štirimi stenami:

2013: Doule: https://www.rtvslo.si/radio/podkasti/med-stirimi-stenami/656/174234186

2022: Vsak otrok se rodi, a ni vseeno kako: https://365.rtvslo.si/arhiv/med-stirimi-stenami/174922784

2023: Vpliv porodne izkušnje na otroka in partnerja: https://365.rtvslo.si/arhiv/med-stirimi-stenami/174930751

Many articles in Slovenian magazines for expectant parents:

https://www.zdravje.si/dula-doula
https://www.bibaleze.si/nosecnost/kdo-je-dula.html
https://www.zurnal24.si/magazin/za-sproscen-porod-61408
https://www.ringaraja.net/clanek/nosecnice-sprasujejo-dula-odgovarja_5763.html?page=
https://www.ringaraja.net/clanek/kako-lahko-dula-pomaga-k-boljsi-porodni-izkusnji_8677.html
https://www.ringaraja.net/clanek/blog-porodna-zgodba-iz-karantene_9617.html
http://www.epsihologija.si/novice/c/dr-spela-peternel
http://www.ringaraja.net/clanek/moja-dula—zdruzenje-za-podporo-zenski-in-druzini_7012.html?page=
https://www.iskreni.net/?s=%C5%A1pela+peternel
https://www.nosecka.net/avtor/spela-peternel/
https://navdihni.me/nase-misli-in-nasa-dejanja-imajo-moc/

Kontaktne informacije

Špela Peternel, dula Špela

Živjo, sem Špela, raziskovalka in mamica treh živahnih deklet. Sem celostna obporodna spremljevalka, dula, navdušena nad porodom, nosečnostjo in poporodnim obdobjem.

Studio Lupinica

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Sporočilo

“Mir, varnost, zaupanje, ljubezen in spoštovanje ob porodu potrebuje ženska. Ko dobi takšno podporo, začuti svojo moč, samozavest in zaupanje, ki jih potrebuje kot mama. Njen otrok ob rojstvu v njenem objemu doživi svet kot topel, ljubeč, varen, poln zaupanja in ljubezni. To je svet, v katerem bi rada živela in ki ga lahko ustvarimo skupaj.” dr. Špela Peternel, TEDx Ljubljana, 2022